Sunday, February 21, 2016

[Fitness First] My Fitness Diary Episode 1


Hey Everyone!
Today I am gonna start my very own Fitness diary from
ZERO to HERO! (I swear!!!!)
(PS: My wishlist of 2016 was having a healthy and great body shape.) XDD

However, the year started out not as planned when I gained some weight (I mean fats >///< ). This happened right after Chinese New Year due having too much good food!

I can’t control myself sometimes….

I AM A FOODAHOLIC!!!

I admit I am not a sports oriented person but in terms of achieving my goal of getting a healthy & good body shape, I have to make time and 
discipline and keeping to a work-out regime!

YARR, I did visit my gym at my condo (maybe twice a month, lololol)
but this is just an ordinary exercise and did not help much on getting any closer to my goals!

(and since its just downstairs its so easy to come up with excuses and not get a work-out done)



Recently I have been watching Fit for Fashion Season 2 on Starworld. 
This show really makes me wanna have a visit to Fitness First so badly to do my Bioscore.  I am so curious to see where I stand in terms of my fitness.

After doing some research, I also found that they are having a free trial!! (oh YES!!)




Every week I see so many changes with the contestants.
They look HOTTER each week *BLUSH*!

On the show they were given custom workouts by trainers Mitch Chilson & Christine Bullock.

How they push themselves every week is really inspiring!

I WANT TO LOOK LIKE & FEEL LIKE THEM… 

Besides a better lifestyle and body health, the main reason I want to achive this change is because I am going to Phuket this April and 

I want to feel & look good (I mean LOOK HOT) when I head out to the beach!



Also from the Fit for Fashion Season 2 program, I noticed that they have been using the CustonFit App by Fitness First to supplement their workouts. So I decided to downloaded it from the itunes store (It's FREE) and try it out for myself. There is also Fitness First Get Fit Programme which is divided to two components which include:

1.     Get Fit workouts which are available through CustomFit – this will allow you to complete workots like the contestants… Challenge accepted!
2.     Then there is also the Get Fit nutrition programme – so now it is very clear to me that working out needs to be complemented with a good and healthy diet. So many cool tips on the Fit for Fashion website and the best part these tips are given by a licensed nutritionist (must really work because she knows what she is talking about)


I will be trying some of the workouts at home and also in Fitness First

 (I have made my appointment already!!!). Will let you guys know how this goes… Wish me luck!



Just a little bit about BioScore:

BioScore is a health and fitness assessment which tells you how old you are
biologically in comparison to your actual age.

The assessment is conducted by a trained BioScore Trainer, who looks at your health, lifestyle and physical fitness levels and for each test, it will assess whether your results are making your BioScore older or younger. Through the assesments you can easily see the areas
you need to work on in order to start turning back the clock!


As mentioned earlier, I can't wait to do the Bioscore assessment. There is a special promo now from Fitness First Malaysia (RM99 buy 1 get 1 free).

Don’t miss out on this opportunity.

Your first step to change can happen right now! 




I will be updating this Fitness Diary weekly!
Stay tune for my transformation! =D


Don't just watch mine, TAKE ACTION and let's go GYM together!

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