Hi internet!
Today I gonna talk about the changes that I can feel in my body after over 7 weeks
of working out using the 10-week work-out programme by using CustomFit App.
As age catching up, you easily get bunch of tummy EASILY!!!!
LIKE SERIOUSLY EASYYYYY!!!
LIKE SERIOUSLY EASYYYYY!!!
I am showing you guys my flaws today! ='(((((
This photo taken before I went for my BioScore (right after Chinese New Year)
This photo taken before I went for my BioScore (right after Chinese New Year)
AHHHHHHH
That is my TUMMY!!!
That is my TUMMY!!!
That fat (some call it spare tayar) *cry*
PINCH-ABLE FATSSSS!!!!
PINCH-ABLE FATSSSS!!!!
After working out by using the CustomFit App for 1.5
months,
My tummy has become flatter and more toned since CNY (but
nice abs still on the way =DD )
The CustomFit app, actually promotes dynamic movement training, which means training or exercises that
mimic daily movements patterns, and full body workouts.
Chest day, leg day, arm days are somewhat “yester-year”.
That is my aim for me to work out so I can have a fitter tummy during my
vacation in Phuket with the girls!
AND I DID IT!!!
*YAYYY*
This is a breakthrough for me! *clap clap*
I can wear my bikini more confidently now!
Showing off my improved tummy during my vacation in Phuket
recently!
Besides that, my health also improved dramatically!
Besides that, my health also improved dramatically!
I seldom get sick and tired like I used to previously
before I started working out
using the CustomFit App.
Diet plays an important part too, just like how I shared in
my previous blog- Clickhere for Episode 05.
Those exercise that I did was the "CORE" exercise that I mention in
GLUTE RAISE
PRONE COBRA
SIT UP
(We don't have Bosu, so just did a simple sit up)
PLANK
CustomFit even shows you an
estimated calorie burn after you complete a course!
The reason to why I’ve focused a lot on the abs this time
is because I wanted to prepare my body for the beach and also focus on building
my core strength. Remember my BioScore, I could not even tahan 1 minute of the
plank.
Having said that it’s equally important not to neglect
other parts of your body too kayy!
In addition to all my core workouts I also make sure I use
the CustomFit app to design other workout programmes to work out other parts of
my body,
Because BioScore test won’t just test my abs! So remember
yar! I need to better for the TRX test!
Now, I can easily work out at home or even anywhere when I
don't have time for the gym room as I travel often but at the same time I still
can still keep up my gym regime with the CustomFit App! (it's FREE anyway, why
not try to download?)
I am now gearing up myself to do my next BioScore!
*excited*
Lastly, I want to stress that if I can do it, you can do it too!
Just pick up your phone, and download CustomFit for once
and for all!
(FREE DOWNLOAD from App Store (iOS) & Google
Play Store)
That's all for today!
XOXO
*hugs & kisses*
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